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You can unsubscribe at any time. More info. Sleep is as integral to general health and wellbeing as eating, drinking and even breathing, according to Dr Hilary. A lack of sleep can cause long term mood disorders, anxiety, depression, and even obesity, heart disease and diabetes, says Dr Hilary. A poll conducted by the show revealed just one hour extra sleep can help you live longer, look better and improve memory.
A massive 75 per cent do not get eight hours of sleep a night and more than half, 55 per cent would choose sleep over sex. Naturalmats sleep expert, Christabel Majendie, recently revealed her top tips for a peaceful slumber.
There are differing opinions about day napping.
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